This is a simple yet powerful tool; Sunrise and Sunset journal prompts will guide you to live with more intention, clarity and happiness. The simple daily prompts will help you to set daily intentions, small sustainable goals and grow inner happiness with a consistent gratitude practice. You will grow more confidence, positive thoughts and work towards your goals in no time.

Letters to my Loved One is a heartfelt grief journal designed to help you process loss, honour memories and find healing. With gentle prompts, quotes, and space for personal letters or memorabilia, this journal offers a safe place to express emotions and feel connected to your loved one throughout your journey - no matter where you are on your healing journey!

Two hours for you to slow down, reset and reconnect.. You will explore different tools and practices that you can enjoy and then easily implement into your busy schedule. You will have time to practise growing your mindfulness muscle, developing self-awareness and enjoying relaxation time just for you... leaving refreshed, reconnected and at peace.

This includes a big boost in confidence, mindset, motivation, accountability, goal setting, daily routines to suit your schedule and living with more purpose.

Myself and the group will be there to motivate, inspire and support you along the way.

Are you ready to gain clarity, reduce stress, and reach your goals?
In a private 1-on-1 session, I’ll work with you to create a personalised plan with tools that aligns with your needs and intentions, whether it's support through grief, stress management, or goal setting. I'm here to guide you on your journey. Sessions are held on Zoom or in Christchurch, offering flexibility and support wherever you are.