Elevate Insights

Te Whare Tapa Whā

Te Whare Tapa Whā

Ella Sidey

Te Whare Tapa Whā Te Whare Tapa Whā, developed in 1984 by Sir Mason Durie, presents a holistic model of hauora (health and well-being) through the metaphor of a wharenui...

Te Whare Tapa Whā

Ella Sidey

Te Whare Tapa Whā Te Whare Tapa Whā, developed in 1984 by Sir Mason Durie, presents a holistic model of hauora (health and well-being) through the metaphor of a wharenui...

10 Benefits Of Gratitude

10 Benefits Of Gratitude

Ella Sidey

The Power of Gratitude 10 Benefits of Practicing Gratitude: Improves Self-Esteem: Gratitude fosters a positive outlook on life, which in turn enhances your self-esteem. Boosts Energy and Health: Being grateful...

10 Benefits Of Gratitude

Ella Sidey

The Power of Gratitude 10 Benefits of Practicing Gratitude: Improves Self-Esteem: Gratitude fosters a positive outlook on life, which in turn enhances your self-esteem. Boosts Energy and Health: Being grateful...

6 Benefits Of Journaling

6 Benefits Of Journaling

Ella Sidey

When you write down your thoughts, you become more self-aware and you are able to process thoughts, feelings and emotions better. ‍Six benefits of journaling: 📖 It feels so good to...

6 Benefits Of Journaling

Ella Sidey

When you write down your thoughts, you become more self-aware and you are able to process thoughts, feelings and emotions better. ‍Six benefits of journaling: 📖 It feels so good to...

7 Steps To Care For Your Holistic Well-Being

7 Steps To Care For Your Holistic Well-Being

Ella Sidey

Here are 7 steps that you can take to care for your holistic well-being, the four dimensions of your hauora. There’s a lot going on in everyone’s lives and around...

7 Steps To Care For Your Holistic Well-Being

Ella Sidey

Here are 7 steps that you can take to care for your holistic well-being, the four dimensions of your hauora. There’s a lot going on in everyone’s lives and around...