Frequently Asked Questions
Find quick answers to your most common questions here.
letters to my loved one + the art of a positive mind
Journals
Who are these journals for?
Letters to my Loved One
This journal is ideal for those navigating grief in its many forms. It’s often chosen to honour the memory of a loved one lost to miscarriage, stillbirth, the passing of a child, parent, grandparent, or even a cherished pet. Thoughtfully designed, this journal provides a comforting space to process emotions, express your thoughts, and feel connected to your loved one.
The Art of a Positive Mind
A daily tool for cultivating mindfulness, boosting confidence, and creating positive change in your life. This journal helps clear your mind, set meaningful goals, practice gratitude, and raise your energy and vibrations. Perfect for anyone looking to build a mindful mindset, enhance their daily habits, and embrace personal growth.
How much does NZ Shipping cost?
NZ Shipping rate is $5.
Receive FREE Shipping over $80.
Do you have Click & Collect?
Yes! You can now pick up your Click & Collect order from our office: 20D Helanca Avenue, Wainoni, Christchurch.
You will receive an email when this is ready for collection, usually within 2-4 days.
Do you ship internationally?
Sure do, AU Shipping is a flat rate of $25. Please get in contact if this is not set up for your country.
elevateher: Mind transformation
Online Course
How much time does this require?
Our weekly Group Coaching Calls are one hour long and are recorded if you can’t attend live. Beyond that, you can invest as much or as little time as you like over the 28 days.
To get the most out of the course, I recommend dedicating just 1% of your day—about 15 minutes daily—to the practices, videos, or audios. The best part? You’ll have lifetime access to all the course materials, allowing you to revisit them whenever it suits you.
Check out more information here or get in touch - I'm more than happy to answer questions or even give you a call.
Is this a group intake or self-paced?
I host group intakes for ElevateHer: Mind Transformation. However you can work through the course in your own time. The small group zoom calls are really inspiring, educating and motivational. Looking back the group calls are a highlight for many.
When are the Group Coaching Calls?
You will be invited to one set up call and then THREE coaching calls: Tuesday 6:30 pm - 7:30 pm.
Can't make it? These will be recorded and sent to you to watch in your own time.
What does the daily content include?
In less than 15 minutes each day, you will be guided through a mixture of practices. You can choose to do these in the morning or later in the day. This is a range of meditations, breathing techniques, journaling prompts or fun mindful and self-care challenges!
2hr Relax and reconnect christchurch
Classes
When will more classes be listed?
As of October 2024, I’m uncertain when I will schedule more workshops, as I’m currently expecting a little one in May 2025.
To stay updated, please use the sign-up form on the class page to join the waitlist.
Where are these classes held?
Currently in a beautiful studio - Evolve Studios, Christchurch.
+ I will be adding up another regular class in a new location in Christchurch soon.
+ Keep an eye out for more locations in NZ coming soon.
What is the 'bring a friend' discount?
Enter code 'ELEVATEFRIENDS' for 20% off at checkout when you bring a friend!
Do you do private group bookings?
I sure do! Get in contact with me and we can organise a date and location to host a class with your friends. This is great for any group of friends... wine/run/book clubs... it would be an honour to have any club join me for a class!
Cost: $35 each
Mminimum 10 people
Get in contact for more information.
What do I need to bring?
You will receive an email and calendar invite with what you need to bring.
Note: I have spares of everything.
+ Comfortable clothing (pants/leggings)
+ Yoga Mat & Eye Pillow
+ Favourite mug for Cacao
+ Journal or Paper + Pen
+ Blanket and 1-2 cushions
+ Drink bottle
Can't find what you're looking for?
Get in contact with me if you have any questions or would like some more information.
Message me via this contact form below, the website chat or socials. If you would prefer for me to call you I'm more than happy to do so.