Restorative Two-Hour Relax & Reconnect Class
Restorative Two-Hour Relax & Reconnect Class
Christchurch - Saturday 21st December 8:30am - 10:30am
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The holiday season can be one of the most stressful times of the year. Endless to-do lists, a hectic schedule and the hustle of daily life can leave you feeling overwhelmed and drained. Before the Christmas rush takes over, carve out some time for you.
This Restorative Two-Hour Relax & Reconnect Class is your sanctuary—a space to pause, unwind, and reset. Tailored for busy women, this class offers a gentle, restorative journey designed to melt away stress and bring calm back into your day.
What to Expect:
☕️ Sip on a comforting cup of cacao, a nourishing drink to bring clarity and serenity.
🧘♀️ Ease into a gentle relaxation stretch to release tension and reconnect with your body.
🌬️ Immerse yourself in blissful breathing, meditation, and Yoga Nidra for deep relaxation and mindfulness.
📖 Reflect and reconnect through guided journaling, leaving you feeling centered and ready to embrace the season.
Take this time for yourself—because you deserve to feel calm, present, and ready to fully enjoy the moments that matter most.
✨ Reserve your spot today and experience a little calm before the Christmas storm.
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Two hours just for you...
IS THIS FOR ME?
Do you want to....
- Have time for yourself to slow down, bring kindness to yourself and just BE?
- Destress and recharge your batteries?
- Learn some daily mindfulness practices for your wellness toolbox?
- Enjoy some peace and calm?
If one or more of these were a 'yes!' for you, this IS made for you. Come by yourself or with a friend - I would love to see you there.
AGENDA
☕️ Enjoy a cup of Cacao for clarity and calm
🧘♀️ Gentle Relaxation Stretch
🌬️ Blissful Breathing, Meditation & Yin Yoga
📖 Journaling for Reflection & Reconnection
BENEFITS
Many women arrive at our classes feeling stressed, out of balance, and exhausted. This state affects their sleep, overall health, relationships, confidence, fulfilment, and joy. ✨
Our classes are designed to help you destress and reset your nervous system, creating a positive ripple effect on your health, life, and the lives of those around you.
By joining our Elevate community, you'll be inspired to invest just 1% of your day (15 minutes) in yourself, enhancing mindfulness and experiencing significant benefits for your health and well-being. 🍃
FRIEND'S DEAL
Enter code 'ELEVATEFRIENDS' for 20% off at checkout when you bring a friend!
LOCATION
📍Location: 98 Carlyle Street, Sydenham, Studio 1 - Evolve Studios, Christchurch.
*More locations coming soon so keep an eye out! Reach out if you have any recommendations.