Restorative Two-Hour Relax & Reconnect Class
Restorative Two-Hour Relax & Reconnect Class
A calm, meaningful way to celebrate the bride-to-be
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The holiday season can be one of the most stressful times of the year. Endless to-do lists, a hectic schedule and the hustle of daily life can leave you feeling overwhelmed and drained. Before the Christmas rush takes over, carve out some time for you.
This Restorative Two-Hour Relax & Reconnect Class is your sanctuary—a space to pause, unwind, and reset. Tailored for busy women, this class offers a gentle, restorative journey designed to melt away stress and bring calm back into your day.
What to Expect:
☕️ Sip on a comforting cup of cacao, a nourishing drink to bring clarity and serenity.
🧘♀️ Ease into a gentle relaxation stretch to release tension and reconnect with your body.
🌬️ Immerse yourself in blissful breathing, meditation, and Yoga Nidra for deep relaxation and mindfulness.
📖 Reflect and reconnect through guided journaling, leaving you feeling centered and ready to embrace the season.
Take this time for yourself—because you deserve to feel calm, present, and ready to fully enjoy the moments that matter most.
✨ Reserve your spot today and enjoy a two hour deep relaxation.
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Two hours just for you...
✨ What Every Experience Includes
Each mindfulness hens experience is fully facilitated and beautifully curated, so you can simply arrive and relax.
✔️ Venue hire
✔️ Guided journaling with printed prompts for each guest
✔️ Gentle stretching, breathwork & Yoga Nidra deep relaxation
✔️ Hens surprise activity: Letters to the Bride
✔️ Calm, intentional setup with a soothing playlist
✔️ A nurturing, welcoming atmosphere from start to finish
💧 Option One: Mindful Moments
Duration: 1 hour
Investment: $600 total (up to 20 guests)
A beautiful, grounding pause in the day — perfect if you’re short on time but want something meaningful and memorable.
This experience includes:
🌿 Guided breathing, gentle stretching & Yoga Nidra
📖 Guided journaling with printed prompts
💌 Letter-writing activity for the bride
🍵 Light refreshments (herbal tea & sparkling water)
🎁 Mini take-home gift for the bride
– Bath salts
– Journal prompt card
Ideal for a calm reset before the rest of the celebrations — simple, intentional, and heartfelt.
🌸 Option Two: The Mindful Retreat
Duration: 2 hours
Investment: $800 total (up to 20 guests)
A more immersive, luxurious experience — allowing time to fully unwind, connect, and create lasting memories together.
This experience includes everything in Mindful Moments, plus:
🧘♀️ Extended mindfulness & reflection session
🌿 Longer Yoga Nidra for deeper relaxation
🍓 Light food platter (fruit, nuts, bliss balls & light bites)
🍋 Herbal teas & sparkling refreshments
🎁 Goodie bags for all guests, including:
– Bath salts
– Bliss balls
– Pen
– Printed journal prompts
💛 Deluxe goodie pack for the bride-to-be
📸 Optional Polaroid photo keepsake
Perfect for brides who want a slower, more nourishing celebration — filled with presence, laughter, and connection.
🤍 A Hens Experience You’ll Actually Remember
This isn’t about ticking a box — it’s about creating space.
Space to breathe.
Space to connect.
Space to honour the bride as she steps into her next chapter.
If you’re looking for a hens experience that feels intentional, calming, and deeply special, this is for you.
📍 Location & Travel (Australia)
Mindfulness Hens Experiences are currently offered within Sydney and surrounding suburbs.
Travel within the Eastern Suburbs and Inner City is included.
For locations outside this area, a small travel fee may apply and will be confirmed at the time of enquiry.
If you’re unsure whether your location is suitable, feel free to reach out — I’m happy to help you find a space that works beautifully for your group.
Ready to Book Your Mindfulness Hens Experience?
If you’re dreaming of a hens celebration that feels calm, meaningful, and beautifully intentional, I’d love to hold this space for you.
✨ Dates are limited
✨ Fully guided and stress-free
✨ Tailored to your group and the bride
👉 Enquire now to secure your date and I’ll be in touch to create a hens experience the bride will truly remember.
Let’s slow down, connect, and celebrate this chapter together.