Quick Tools to De-stress in 10 Minutes or Less (Online Workshop)

30-Minute Free Workshop
When: Wednesday 12th February - 10:00 AM or 7:00 PM NZDT 
Where: Zoom

Discover Simple Tools to Destress, Build Confidence, and Live a Fulfilling Life

In just 30 minutes, you’ll learn 5 simple yet powerful tools that take 2-10 minutes to practice and can transform your mindset and bring balance into your daily life.

This is for you if...

✅  You feel overwhelmed and struggle to find time for yourself

✅ Your mind is constantly racing, making it hard to switch off

✅  You want to feel more calm, confident, and in control of your days

✅ You’re ready for small but powerful shifts that help you reset and recharge

✅ You’ve been meaning to prioritise YOU… but life keeps getting in the way

What You’ll Learn:

1. Journaling: Clear your mind and refocus with intentional writing.
2. Breathing Meditation: Find calm and clarity through guided breathwork.
3. Breathing Technique: A quick stress-relief method for any moment.
4. Mindfulness Practices: Integrate presence and peace into your everyday life.
5. Morning or Night-Time Routine Building: Start or end your day with intention and balance.

This workshop is a glimpse into our 28-day course, ElevateHer: Mind Transformation, designed to help you elevate your habits and mindset for lasting confidence, calm, and purpose.

Spaces Are Limited – Sign Up Now for Free!

Don’t miss this opportunity to reset, recharge, and take the first step toward your best self.